Wheatgrass Nutrients
Wheatgrass is one of those green veggies and plants that are considered to be one of the richest in terms of essential nutrients. In fact, nutrients in wheatgrass are much more abundant than nutrients from other green leafy veggies and plants.
In her book The Wheatgrass Book, Ann Wigmore, who introduced wheatgrass to the United States, lays out a wealth of info on wheatgrass, ranging from various nutrient properties to growing and juicing your wheatgrass.
This book is currently on sale through this link on Amazon.
Wheatgrass is packed with a lot of vitamins, elements and minerals essential for improving our body’s health and immunity.
The vitamins and nutrients include:
- Vitamin A that promotes good vision;
- vitamin C for strong body resistance;
- vitamin E for healthy skin cells;
- vitamin B12 for normal functioning of the brain and nervous system;
- Beta-carotene that is a precursor of vitamin A;
- Proteins for growing and strengthening muscles;
- Iron for improved blood circulation and
- Amino acids which are the building blocks of protein.
The main elements provided by wheatgrass nutrients are:
- Phosphorus that helps in building strong bones and teeth;
- Potassium for the proper function of cells, tissues and organs of our body;
- Calcium for the development and maintenance of strong bones and teeth;
- Sodium for regulating blood pressure and blood volume;
- Magnesium which is needed by the heart, muscles and kidneys, and
- Copper which helps in the production of hemoglobin molecules.
Aside from the vitamins and elements, wheatgrass nutrients also include enzymes. Enzymes are complex proteins that are essential to all body functions.
Some of these enzymes include:
- Protease that promotes proper digestion;
- Amylase that monitors digestion;
- Cytochrome Oxidase that takes away toxins in our body;
- Lipase that helps burn fat;
- Transhydrogenase which strengthens heart muscles, and
- Superoxide Dismutase that decreases radiation impact on our body and slows down cell aging.
Enzymes are really fragile, though. That’s why you should use masticating juicers. Read about wheatgrass juicers here.
Wheatgrass nutrients also include chlorophyll, which is referred to as the “blood of the plant”. It increases blood count, improves blood circulation and oxygen distribution, cleanses and purifies our body by removing away toxins, promotes good metabolism and strengthens our immune system. Also, chlorophyll produces an adverse environment for the growth of bacteria and viruses in our body, therefore boosting our resistance from simple to severe illnesses.
If you want all the details and a guide from start to finish on how to grow, juice and use your wheatgrass, you should definitely check out The Wheatgrass Book.
Let me show you what other people have to say about this book.
Alejandra V.
“An invaluable book for anyone interested in joining “The Green Revolution”, to improve their health, need less sleep, and enjoy the many other advantages of wheatgrass…“
Review paraphrased for size – view original review here.
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